Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 07:00 | Wod Open box |
Wod Open box |
Wod Open box |
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| 08:30 | Wod Open box |
Wod Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 09:30 | Wod Open box |
Wod Halterofilia |
Wod Open box |
Hyrox training Halterofilia |
Wod Open box |
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| 10:30 | Sweet training Open box |
Wod Open box |
Sweet training Open box |
Hyrox training Open box |
Sweet training Open box |
Hyrox 90' Open sabado |
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| 12:15 | Wod Open box |
Wod Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 13:15 | Wod Open box |
Wod Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 16:15 | Wod Open box |
Open box |
Wod Open box |
Open box |
Wod Open box |
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| 17:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:15 | Open box |
Open box |
Open box |
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| 18:30 | Wod |
Wod Halterofilia |
Wod |
Hyrox training Halterofilia |
Wod |
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| 19:15 | Open box |
Open box |
Open box |
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| 19:30 | Wod Sweet training |
Wod |
Wod Sweet training |
Hyrox training |
Wod Sweet training |
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| 20:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 20:30 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 21:15 | Open box |
Open box |
Open box |
Open box |
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| 21:30 | Wod |
Wod |
Wod |
Hyrox training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Wod Open box |
Wod Open box |
Wod Open box |
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| 08:30 | Wod Open box |
Hybrid 2.0 Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 09:30 | Wod Open box |
Hyrox training Halterofilia |
Wod Open box |
Hyrox training Halterofilia |
Wod Open box |
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| 10:30 | Wod Open box |
Hyrox training Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
Hyrox 90' Open box |
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| 12:00 | Wod Open box |
Hyrox training Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 13:00 | Wod Open box |
Hyrox training Open box |
Strongman Open box |
Hyrox training Open box |
Wod Open box |
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| 16:30 | Wod Open box |
Open box |
Wod Open box |
Open box |
Wod Open box |
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| 17:30 | Open box |
Hyrox training Open box |
Open box |
Hyrox training Open box |
Open box |
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| 18:30 | Wod Open box |
Hyrox training Halterofilia |
Wod Strongman |
Hyrox training Halterofilia |
Wod Open box |
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| 19:30 | Wod Sweet training |
Hyrox training Open box |
Wod Sweet training |
Hyrox training Open box |
Wod Open box |
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| 20:30 | Wod Open box |
Hyrox training Open box |
Wod Open box |
Hyrox training Open box |
Wod Open box |
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| 21:30 | Wod Open box |
Hyrox training Open box |
Wod Open box |
Hyrox training Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | Wod |
Wod |
Wod |
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| 08:15 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 09:15 | Wod |
Wod Halterofilia |
Wod |
Hyrox training Halterofilia |
Wod |
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| 10:15 | Sweet training |
Wod |
Sweet training |
Hyrox training |
Sweet training |
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| 10:30 | Hyrox 90' |
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| 12:15 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 13:15 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 16:15 | Wod |
Wod |
Wod |
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| 17:15 | Bunker X |
Bunker X |
Bunker X |
Bunker X |
Bunker X |
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| 18:30 | Wod |
Wod Halterofilia |
Wod |
Hyrox training Halterofilia |
Wod |
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| 19:30 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 20:30 | Wod |
Wod |
Wod |
Hyrox training |
Wod |
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| 21:30 | Wod |
Wod |
Wod |
Hyrox training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Open box |
Open box |
Open box |
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| 08:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 09:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 10:30 | Open box |
Open box |
Open box |
Open box |
Open box |
Open sabado |
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| 12:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 13:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 19:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 20:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 21:15 | Open box |
Open box |
Open box |
Open box |
